Atopic dermatitis is a skin condition that often causes irritation and pain but can be treated. If you’ve been diagnosed with this condition, you’ll want to do everything possible to minimize the associated symptoms and make your treatment plan as effective as possible. In addition to taking medications and following your doctor’s recommendations, here are four other things that you should keep in mind as you treat atopic dermatitis.

A example of clear skin

Avoid Scratching as Much as Possible

As tempting as it may be to scratch your skin to relieve the itchiness that atopic dermatitis often causes, doing so can worsen the condition. Scratching can irritate the skin further and even leave cuts and lesions on the skin that are more prone to infection. Your doctor may be able to prescribe some anti-itching cream or other medication to provide some relief. Applying a moist compress that’s cool can also help alleviate symptoms.

Don’t Wear Certain Types of Clothes

Some clothes are made with fabrics and other materials that are known to exacerbate skin irritation among atopic dermatitis sufferers. Wool is one of the worst materials for irritated skin and can cause further itchiness and other unpleasant effects. Nylon, polyester and other synthetic fibers may also be bad to wear if you have atopic dermatitis. Atopic dermatitis resources may be able to provide further recommendations on what to wear and what not to wear when dealing with the condition.

Beware of Cosmetics

If you’re a woman who uses cosmetics frequently, you may need to reduce your use of these products if you’ve been diagnosed with atopic dermatitis. Foundation, blush and other makeup products can clog skin pores and worsen atopic dermatitis on the face by irritating the skin more. Perfume and cologne can also be more irritating for the skin when atopic dermatitis is present.

Eat Certain Foods

Changing your diet to include certain foods that are known to help relieve skin irritation can give you great results. Omega-3 fatty acids, which are found naturally in fish, nuts and brussels sprouts, can reduce much of the inflammation that’s caused by atopic dermatitis. Foods that contain quercetin, such as apples, kale and spinach, should be consumed regularly as well. Green and oolong tea are also known to provide therapeutic benefits.

It’s possible to make your atopic dermatitis treatment plan more effective by following these tips. These modifications in your life can give you great results and the relief that you deserve.