Working at an urgent care unit can be extremely difficult, especially for those who are just starting to enter the field. When you find yourself overwhelmed by the difficult tasks at work, it is vital for you to know how to reduce your stress so that you can stay in control and have an easier time in the future.
Choose Your Schedule
Where it is possible, it is absolutely vital for you to take control of your own schedule. You want to use your time where you can feel the most effective at work while also managing your stress as efficiently as possible. The majority of people feel stressed when they perceive a lack of control in their lives, and minimizing that feeling during work can be invaluable.
Try to Automate Where Possible
When you start to get the feel of the workplace down, one of the best things that you can do is start planning for your automation. Think about what tasks you can automate and which you can delegate. Documentation, for example, can be easy to automate into muscle memory, especially if you feel as though you write more than you talk. There are numerous voice recognition software systems that can record what you say for easier documentation.
Delegate Where Possible
When you cannot automate, it is important for you to delegate. Some of the easiest things for you to delegate include recording allergies, health problems, medications and prior surgeries. This will allow those you work with to provide you with the information you need while you focus your energy and attention on other aspects of the urgent care process.
Take Care of Yourself
Make sure that you take plenty of time to take care of yourself as well. This involves setting aside time so that you can have plenty of food, water and rest as you need it. Take regular breaks for lunch and dinner and always avoid putting on more stress than you can handle in any single day.
Soothe Your Mind
Not only will you want to figure out how to manage your health during your time working at urgent care, but also your time outside it. Take the time to practice mindfulness and make sure that you find a healthy way to decompress after a difficult day.
With a little practice, it can be easy for you to find your rhythm at your workplace. Always take on only as much as you can handle, and do not be afraid to seek breaks.