Snacks can be a problem when you are trying to eat healthy. Chips, candy, and cookies are eaten on impulse, often without regard to their poor nutritional content. But, there are nutritious choices when it comes to snacking. Here are ten healthy snack ideas.
Yogurt
Choose Greek yogurt which is higher in protein than regular yogurt. It is also rich in the calcium needed by your bones. Enjoy this sweet, creamy treat when you crave something rich and sweet.
Frozen Red Grapes
These small red fruits are high in antioxidants. They provide a sweet treat when a sugar craving hits. Freezing them does not make them solid but rather creamy and delicious.
Hummus
This spread or dip is made from chickpeas, and it is high in fiber, folate, iron, and other minerals. Dip homemade pita chips for a Mediterranean delight.
Nuts
Nuts such as walnuts, almonds and Brazil nuts, which can be found at websites like www.sincerelynuts.com, are high in protein, healthy fats and other nutrients. They offer a nice crunch with healthful benefits.
Fruit Smoothies
Add some frozen fruit, a half cup of yogurt, and some soy protein powder to a blender for a decadent treat. Berries will provide vitamins including antioxidants while the protein powder and yogurt add protein to help keep you full. Additionally, yogurt adds calcium for your bones.
Edamame
These soybeans can be boiled with a hint of salt and eaten hot or cold. They provide an excellent source of protein, fiber and nutrients.
Celery and Nut Butter
Celery itself is 95 percent water. It provides an excellent crunch and is a good source of vitamin K and fiber. Nut butter will add a boost of protein to keep you full.
Hard Boiled Egg
Eggs provide protein and omega-3 fatty acids to the body. They make a great snack option if you boil a batch and leave them in the refrigerator.
Cheese
Any variety of lower fat cheese will provide protein and calcium. String cheese tend to be lower in fat and come in their own handy packaging for snacks on the go.
Kale Chips
Kale is a super food packed with vitamins and minerals. Kale chips provide all of the crunch of potato chips without all of the carbs or fat. You can easily make your own or buy a commercially bagged brand at a health food store.
So next time a snack attack hits, reach for a healthy snack to satisfy your cravings. In addition to the above, you can check calories and nutrient values on other products for an even bigger variety. There is no need to sabotage your diet plan when there are an abundance of nutritious choices available.
